IT'S TIME TO BECOME THE STRONGEST, HEALTHIEST VERSION OF YOU.
An 8-step fitness and nutrition strategy for busy women who are ready to build a fit, active lifestyle—without sacrificing their schedule or sanity.
Sign Me UpYou love the idea of feeling strong, energized, and confident in your body...
And you know that to build a healthy, active lifestyle that works long-term, you need to be consistent.
But, there’s a problem…
You need a plan that fits your busy schedule and actually feels doable!
If you’re like most women in their 30s and 40s, you’re still struggling to figure out how to balance fitness, nutrition, and life without feeling overwhelmed or giving up entirely.
Let’s face it… you’ve tried the crash diets, the endless cardio sessions, and the Instagram workout plans, but they never stick—and honestly, you’re over it.
At this point, you may be thinking,
There's got to be a better way!
👉🏼 A way to feel strong and capable in your body.
👉🏼 A way to nourish yourself without feeling restricted.
👉🏼 A way to finally see results that last.
You can have all this & more!
GOOD NEWS: There is a way to build a strong, healthy body without spending hours in the gym or giving up the foods you love!
YOUR STRONG, HEALTHY, CONFIDENT SELF IS WAITING.
Imagine what you'll feel like when...
- You wake up energized, excited to tackle the day, and proud of the way you’ve prioritized your health.
- You’ve built a fitness routine that fits seamlessly into your life, even on your busiest days.
- You feel strong, capable, and confident in your body—no more second-guessing your outfit choices or avoiding the mirror.
- You’re nourishing your body with food you love while still seeing real, sustainable results.
- You have the tools, strategies, and mindset to stay healthy, active, and thriving for years to come.
Yes! It's actually possible...
to go from
unsure about what to eat and constantly second-guessing your choices.
👇🏼 to
confidently fueling your body with a balanced, realistic nutrition plan that works!
to go from
dreading workouts and struggling to stay consistent.
👇🏼 to
actually looking forward to efficient, enjoyable exercises that leave you feeling strong and accomplished!
to go from
feeling tired, overwhelmed, and stretched too thin.
👇🏼 to
having the energy and confidence to show up fully for yourself and the people you care about!
The Fit Life Project is the simplest and most direct path to building a fit, healthy lifestyle so that you feel strong, confident, and energized for life.
Hey! I'm Coach Lani
I help women in their 30s and 40s build strong, healthy, and active lifestyles that fit into their busy lives. My mission is simple: to give you the tools and strategies to feel confident, energized, and fit—without falling into the trap of extreme diets or unsustainable workout plans.
As a Certified Personal Trainer and Nutrition Coach with over a decade of experience, I’ve guided countless women toward lasting results. But more importantly, I’ve been in your shoes. I know what it’s like to juggle family, work, and life, while still wanting to prioritize your health.
I spent too many years struggling with the same challenges you face before I realized that lasting change wasn’t about extremes or quick fixes. It was about building a lifestyle that worked for me, one that was sustainable and supported my unique needs.
That’s why I created The Fit Life Project—to make fitness and nutrition simple, achievable, and life-changing.
After helping hundreds of women break free from the all-or-nothing mindset, I’m here to guide you to real, lasting results—no rigid rules, no extreme diets, just a practical approach to fitness and nutrition that fits your life.
Let’s build a sustainable, active lifestyle that makes you feel confident, energized, and strong every single day.
A Sneak Peek of What's Inside
Everything you need to start your transformation in 8 easy-to-follow steps.
Step 1: Identify
Your Game Plan
Get crystal clear on your why and what’s been holding you back. Learn how to ditch the diet mindset, shift to a sustainable lifestyle, and create a step-by-step plan to overcome obstacles and hit your goals—so this time, it actually sticks.
Step 2: Establish
Master the Fundamentals
Learn how the foods you love fuel your body, uncomplicate nutrition labels, and understand the right portions for you. Get confident with key fitness terms, master proper exercise form, and establish habits that fit your goals—so your routine fits you from day one.
Step 3: Develop
Confidence & Empowerment
Empower your journey by learning how muscle groups work and what defines a “good” workout—so you’re never wasting time in the gym. Use my exclusive Real Meal Template to balance your nutrition and get practical tips to fuel your body for energy and success. Turn that knowledge into action with strategies for accountability, mindset growth, and staying focused on your progress.
Step 4: Build
Your Custom Plan
Create a custom nutrition strategy with the right calories, macros, and meal timing, plus the tools to track your progress. Build a structured fitness routine with exercises tailored to your goals and scheduled in your calendar. Embrace a success-driven mindset by focusing on what you can control, reinforcing your confidence, and taking actionable steps to stay on track—turning your fitness and nutrition goals into reality!
Step 5: Act
Intentional Action with Purpose
Stop waiting for motivation and take action! Get practical meal prep strategies, quick nutrition tips for busy days, and understand how supplements support your goals. Start setting the right intensity in your workouts, so you're not going balls to the wall but actually making progress. Reframe negative thoughts and learn to turn challenges into growth to stay motivated and focused. It’s time to take action and ignite your momentum!
Step 6: Commit
Lasting Success
Train smarter as you progress in your fitness journey! Learn how to improve workout quality and incorporate the right amount of rest & recovery for optimal performance—in life. Fuel your workouts and track nutrition without obsessing so you can stay consistent and enjoy life guilt-free. Cultivate an ‘all in’ mentality by tuning out distractions and fully committing to your transformation. Take full ownership and make lasting progress!
Step 7: Persevere
Overcome Anything!
Life throws curveballs—let’s adapt instead of quitting! Learn how to adjust your workouts and bust the fitness myths that have kept you stuck. Get real-life strategies for managing cravings and breaking through stubborn plateaus. Master stress management techniques (designed for busy women like you) and build a support system to stay accountable and motivated. This section is all about developing the grit to push through setbacks and keep crushing your goals!
Step 8: Align
Embrace Your New Identity
No more wishing for results—it's time to live them! Progress your workouts with strategies that challenge your strength, endurance, and muscle growth without hitting plateaus. Reassess and adapt your goals to stay aligned with your evolving fitness journey, keeping your focus on growth. Celebrate your achievements and milestones to stay connected to your purpose and stay motivated. This section is all about aligning your actions with your new identity so you continue growing and thriving in your fit lifestyle!
But wait, there's more
Check out what's inside
When you join The Fit Life Project, you get immediate access to:
- Go-at-your-own-pace video lessons. 67 lessons across 10 sections, breaking it down step-by-step. I’m not just handing you the info—I’m walking you through it at your pace. No pressure. No overwhelm. Just results.
- 40-page workbook packed with everything you need to start your journey, track progress, and celebrate every win. Watch yourself level up and stay motivated as you see just how far you’ve come. This workbook makes sure you stay on track—and crush your goals.
- Take control and stay focused with actionable assignments that eliminate the guesswork. No more stressing over what’s next—just clarity and confidence to keep moving forward, no matter how crazy life gets.
- Real Meal Template to make meal planning effortless. No more stressing over complicated recipes—just simple, effective meals to fuel your workouts and keep your nutrition on track. Get everything you need, minus the hassle.
- Twice-monthly LIVE group coaching calls for Q&A, coaching, and support—get your burning questions answered in real-time and get the guidance you need to keep pushing forward. Plus, one hour per week of open office hours where I’m available to give you personal feedback and help you stay on track. You’re not in this alone.
Let's get started
Choose the plan that's right for you
