There's an easier way to
transform your health & fitness
You’re juggling work, family, a never-ending to-do list, and wondering how to squeeze in a fit, active lifestyle. Others appear to make it look so easy, but nothing sticks, no matter how many diets or fitness classes you try. Sound familiar?
TRANSFORM MY LIFETrying to balance fitness and a healthy lifestyle can feel like too much on top of everything else.
You’re juggling work, family, a never-ending to-do list, and wondering how to squeeze in a fit, active lifestyle. Others seem to make it look so easy, but no matter how many diets or fitness classes you try, nothing sticks. Sound familiar?
- You want a plan that gives you the know-how to get real results perfectly suited to you!
- You want your fitness and nutrition to energize you—not just be another task on your to-do list!
- You need flexible strategies for those hectic days so you don’t give up—again!
The truth is, fitness doesn't have to be your whole life to be in your life!
HEY, I'M COACH LANI!
When I first started “adulting,” fitness was a fun hobby, but life got busier, and prioritizing fitness and nutrition took a backseat. By my mid-30s, I was juggling family and work and feeling completely drained. I tried diet after diet and bounced from fitness program to program, looking for a shortcut, but nothing ever stuck.
Then came my ‘aha’ moment! I wanted lasting change, not quick fixes. So, I committed to transforming—not just my body but also my mindset. That shift led me to become a Personal Trainer, Nutrition Coach, and bodybuilding competitor. After helping hundreds of clients, I know how to break through that all-or-nothing mindset.
I’m here to guide you on a lifestyle that fits your unique journey—no extreme diets or rigid rules, just real results! Ready to create a lifestyle that fits your unique journey?
Read My Story
Let's go...
Your Transformation Starts Here
Get the Free Game Plan
Grab this actionable guide to set goals, overcome obstacles, and simplify nutrition so you can build strength, confidence, and momentum without being overwhelmed!
Join My Free Workshop
Ready to learn more? Don’t miss out on my free workshop where we break down the exact steps to build a fit, active lifestyle that works for you—no extreme diets or long hours in the gym required!
Live the fit life
My 8-step strategy is your go-to blueprint for transforming from where you are to where you want to be. You’ll gain a solid foundation to build your plan and take action. Plus, I’ll show you how to navigate any hurdles along the way.
What clients are saying
So very happy that you are my coach!! Having a great coach is key! I have had some in the past and your style of coaching, the workouts, your encouragement….is top shelf! If only more people knew that, having a great coach can and will take you places.
—Diane H.
North Carolina
You have been amazing - I wouldn’t be this far without you. I’ve learned so much - and I appreciate it so much. Weighing in at 213.5 this morning feels great - but more important is that as I mentioned in the form - I can see visual change in the gym mirror! I’m on my way to my goals - and I’ll always be appreciative of your help.
—Robert A.
Virginia
You’re awesome, & the app is so helpful! It is really making me accountable & encouraging me to track my nutrition & workouts. It’s one thing to know what to do, but another to actually get it done! I really love our interactions & recommend you to anyone wanting to improve their health.
—Tonia C.
Alabama
Do you ever wish you could find...
daily inspiration, practical tips, and proven strategies to make fitness and healthy living achievable—no matter how busy life gets?
That’s exactly what I do on your favorite social media channel!
I share easy-to-follow guidance, motivational insights, and a real approach to fitness and nutrition that fits seamlessly into your lifestyle.
